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Personal Best Log
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Author:  jlmoss [ Sun Jan 19, 2014 6:03 am ]
Post subject:  Re: Personal Best Log

He wasn't completely clear, or maybe I wasn't completely clearly listening after the rep, lol. It's possible that I didn't completely lock out my legs with shoulders fully upright at the same time. It was rather heavy for me and felt like ages to grind the weight to the top. I felt my legs lock out at one point early at the top but may have bent them slightly when I was trying to stand up completely straight and forgot to lock my legs back out again before I dropped the weights down. The whole rep was pretty hazy. I was focused so much on just pulling the weight up, I didn't notice much during or after.

Author:  KenDowns [ Sat Jan 25, 2014 6:46 pm ]
Post subject:  Re: Personal Best Log

Deadlift 465#

Beats 455 first set Nov 2012, 14 months ago. Been sick and haven't been to the gym in a couple of weeks.

Author:  ephs [ Wed Jan 29, 2014 8:29 am ]
Post subject:  Re: Personal Best Log

Happy new year!

Finally managed to set a new bench PR: 1x80kg.

Author:  Matt Z [ Thu Jan 30, 2014 6:23 pm ]
Post subject:  Re: Personal Best Log

Good Morning = 315 lbs for 5 reps (01/30/14)

Author:  Matt Z [ Mon Mar 10, 2014 9:11 pm ]
Post subject:  Re: Personal Best Log

Barbell Deadlift = 520 lbs for 1 rep (03/10/14)

Author:  Jungledoc [ Tue Mar 11, 2014 6:52 am ]
Post subject:  Re: Personal Best Log

Wow, Matt! That's a great lift.

Author:  Matt Z [ Tue Mar 11, 2014 4:30 pm ]
Post subject:  Re: Personal Best Log

Thanks. It went up pretty easy. I think the Good Mornings and Rack Pulls are working.

Author:  Crow [ Sat Mar 15, 2014 2:32 am ]
Post subject:  Re: Personal Best Log

Awesome lifts, guys... :thumpsup:

The first time I posted in this thread, was when I moved my bodyweight with squats and deadlift (the first small step).

The second small step is/was reaching (more than) 100kg... Yesterday it was deadlifts 1x5x105kg.

I hope the squats will follow soon.

Author:  Matt Z [ Mon Mar 17, 2014 7:24 pm ]
Post subject:  Re: Personal Best Log

Rear Delt Row = 145 lbs for 5 reps each hand (03/17/14)

This was pretty easy!

Author:  Khronos8 [ Tue Mar 18, 2014 11:51 am ]
Post subject:  Re: Personal Best Log

Continue to be jaw-on-the-floor impressed with your pulling prowess Matt.

Just... amazing.

Author:  Matt Z [ Tue Mar 18, 2014 3:15 pm ]
Post subject:  Re: Personal Best Log

Thanks. I'm going to try for 6 reps sometime soon.

Author:  robertscott [ Wed Mar 19, 2014 12:17 pm ]
Post subject:  Re: Personal Best Log

do you use straps for your rows?

Author:  Matt Z [ Wed Mar 19, 2014 5:12 pm ]
Post subject:  Re: Personal Best Log

I always use straps for barbell rows (45-degree and Pendlay). For, Rear Delt Rows (dumbbell) I usually don't, although I did for my most recent PR (last set only).

Author:  Matt Z [ Mon Mar 24, 2014 7:22 pm ]
Post subject:  Re: Personal Best Log

Barbell High Pull = 380 lbs for 1 rep (03/24/14)

Author:  Proper Knob [ Thu Mar 27, 2014 12:48 pm ]
Post subject:  Re: Personal Best Log

Paused Bench Press - 1 x 102.5kgs

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