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Personal Best Log
http://exrx.net/forum/viewtopic.php?f=2&t=369
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Author:  Crow [ Thu Mar 27, 2014 12:50 pm ]
Post subject:  Re: Personal Best Log

Yesterday: Squat 5x100kg

Author:  robertscott [ Thu Mar 27, 2014 6:52 pm ]
Post subject:  Re: Personal Best Log

well done, 2 plates is always a milestone on any lift

Author:  Khronos8 [ Fri Mar 28, 2014 9:15 am ]
Post subject:  Re: Personal Best Log

Front Squat: 315 x 3

Author:  Crow [ Fri Mar 28, 2014 11:27 am ]
Post subject:  Re: Personal Best Log

robertscott wrote:
well done, 2 plates is always a milestone on any lift


Thanks... but I`m well aware that my lifts are tiny compared to Proper Knobs (or the others posting here)... Good to read what you achieved :thumbright:

Author:  robertscott [ Fri Mar 28, 2014 4:23 pm ]
Post subject:  Re: Personal Best Log

Crow wrote:
robertscott wrote:
well done, 2 plates is always a milestone on any lift


Thanks... but I`m well aware that my lifts are tiny compared to Proper Knobs (or the others posting here)... Good to read what you achieved :thumbright:


don't worry about it man, you're only competing against yourself.

Just wait til that first 2 plate bench, then you'll really be buzzing!

Author:  Matt Z [ Fri Mar 28, 2014 6:16 pm ]
Post subject:  Re: Personal Best Log

Good Morning = 325 lbs for 5 reps (03/28/14)

Author:  Matt Z [ Mon Mar 31, 2014 5:02 pm ]
Post subject:  Re: Personal Best Log

Barbell Bench Press = 365 lbs for 1 rep (03/31/14)

15 pound improvement over previous PR set way back in 2011!

Author:  hoosegow [ Thu Apr 03, 2014 3:43 pm ]
Post subject:  Re: Personal Best Log

C'mon Matt. Come join the 400 club.

Author:  Matt Z [ Thu Apr 03, 2014 4:11 pm ]
Post subject:  Re: Personal Best Log

Workin on it.

Author:  Matt Z [ Tue Apr 08, 2014 3:25 am ]
Post subject:  Re: Personal Best Log

Barbell Deadlift = 525 lbs for 1 rep (04/07/14)

Author:  ephs [ Tue Apr 08, 2014 8:42 am ]
Post subject:  Re: Personal Best Log

Deadlift PR from 5th March 2014:

1x 155kg (341 lbs)

Still reading here sometimes. Definately the best weightlifting forum on the net.

Author:  Proper Knob [ Tue Apr 08, 2014 11:40 am ]
Post subject:  Re: Personal Best Log

Deadlift - 1 x 220kgs. (484lbs for our American posters)

A five plate deadlift, in the UK anyway.

Author:  Khronos8 [ Wed Apr 09, 2014 1:52 pm ]
Post subject:  Re: Personal Best Log

Great deadlift numbers, everyone! What is it, deadlift season?

Author:  Dub [ Wed Apr 09, 2014 2:02 pm ]
Post subject:  Re: Personal Best Log

robertscott wrote:
Just wait til that first 2 plate bench, then you'll really be buzzing!

Speaking of which...

Bench Press
1 x 100kg

WOOOOOO. With a bodyweigth of 82kg. High fives to everyone

Author:  robertscott [ Wed Apr 09, 2014 3:44 pm ]
Post subject:  Re: Personal Best Log

Dub wrote:
robertscott wrote:
Just wait til that first 2 plate bench, then you'll really be buzzing!

Speaking of which...

Bench Press
1 x 100kg

WOOOOOO. With a bodyweigth of 82kg. High fives to everyone


finally! Excellent work mate, well done

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