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Personal Best Log
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Author:  KenDowns [ Sat Nov 22, 2014 10:51 am ]
Post subject:  Re: Personal Best Log

Farmer's Walks

150#/hand, 670 feet. Rest as needed.

Did this with a young friend, we walked down the driveway and down the street, resting as needed, until we started getting afraid of the walk home. That's when we turned around.

NOTE: Used hooks, so for the hardcore among you, it doesn't count.

Author:  stuward [ Sat Nov 22, 2014 12:56 pm ]
Post subject:  Re: Personal Best Log

Hooks or not, that's a lot of weight and a long distance. Well done.

Author:  Matt Z [ Mon Dec 08, 2014 6:25 pm ]
Post subject:  Re: Personal Best Log

Dumbbell Snatch = 110 lbs for 3 reps each hand (12/08/14)
Rear Delt Row = 155 lbs for 3 reps each hand (12/08/14)

Author:  Matt Z [ Mon Dec 22, 2014 6:01 pm ]
Post subject:  Re: Personal Best Log

Barbell Back Squat = 470 lbs for 1 rep (12/22/14)

Author:  KenDowns [ Sun Dec 28, 2014 12:20 pm ]
Post subject:  Re: Personal Best Log

Matt Z wrote:
Barbell Back Squat = 470 lbs for 1 rep (12/22/14)


Nice!

Author:  Matt Z [ Mon Dec 29, 2014 7:50 pm ]
Post subject:  Re: Personal Best Log

Dumbbell Snatch = 120 lbs for 1 rep each hand (12/29/14)
Rear Delt Row = 2 sets x 155 lbs for 3 reps each hand (12/29/14)

Author:  KenDowns [ Fri Jan 02, 2015 3:49 pm ]
Post subject:  Re: Personal Best Log

Bench: 225#

ok, this ties a previous PR of the same weight, but that was in 2013, and I never came close again, and haven't even done 220 since. I always felt that day was just luck, a peak and not even a plateau. Today I did 220 and it went up so smooth I tried the 225 and made it.

Changes made? Widened my grip to legal limit, move the bottom point down my chest a bit to 2nd-lowest rib, and since they say "if you want to bench more you have to bench more" starting benching 2x week. Threw out 5/3/1 for bench and do a sorta-kinda westside thing trying to keep in the 25+ reps per session.

For the first time in years I am seriously optimistic I can move my bench past 225.

Author:  Dub [ Tue Feb 03, 2015 3:24 pm ]
Post subject:  Re: Personal Best Log

Dudes! I'm still rocking.

Back Squat 1 x 160kg
BW: 80kg
My first 2 x bodyweight squat!

Here's a link to the lift btw: https://www.youtube.com/watch?v=zvKZcwsXHI4

Author:  ephs [ Fri Feb 13, 2015 5:22 am ]
Post subject:  Re: Personal Best Log

Nice!

What about more Videos? Then i'm going to subcribe :grin:

Author:  stuward [ Sun Apr 26, 2015 5:17 pm ]
Post subject:  Re: Personal Best Log

I did a Turkish get up with a 40kg kettle bell today. Sonn I'll do it with my left hand too.

Author:  stuward [ Wed May 13, 2015 8:13 am ]
Post subject:  Re: Personal Best Log

I did the 40 Kg TGU with both sides last week on 2 occations. That was from the floor to standing and return. Now I have to get my regular gym to buy some heavier bells.

Author:  Matt Z [ Fri Jul 31, 2015 6:50 pm ]
Post subject:  Re: Personal Best Log

Straight-leg Deadlift = 405 lbs for 8 reps (07/31/15) New 8RM!

Author:  Matt Z [ Mon Nov 02, 2015 9:35 pm ]
Post subject:  Re: Personal Best Log

Straight-leg Deadlift = 430 lbs for 5 reps (11/02/15)

Author:  KenDowns [ Wed Dec 16, 2015 7:40 am ]
Post subject:  Re: Personal Best Log

Squat: 305 x 3

First squat PR in a looooong time.

Author:  Matt Z [ Wed Jan 13, 2016 9:05 pm ]
Post subject:  Re: Personal Best Log

Straight-leg Deadlift = 435 lbs for 5 reps (01/13/16)

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