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Personal Best Log
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Author:  Matt Z [ Fri Jan 20, 2017 6:18 pm ]
Post subject:  Re: Personal Best Log

Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!

Author:  Matt Z [ Mon Jan 30, 2017 11:22 pm ]
Post subject:  Re: Personal Best Log

Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!

Author:  rony albert [ Mon Apr 03, 2017 4:59 pm ]
Post subject:  Re: Personal Best Log

Height: 5ft 8inch
Weight: 201

Recent PR's:

Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8

Author:  fbasketball4 [ Sun Jul 30, 2017 6:56 pm ]
Post subject:  Re: Personal Best Log

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Author:  Matt Z [ Mon Aug 14, 2017 7:54 pm ]
Post subject:  Re: Personal Best Log

Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.

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