50 reps! You masochist. You might like this little complex I use for shoulders sometimes:
clean and press
do 8 reps of each before moving on to the next, no rest between exercises. Hurts so good
Erg, thats not for shoulders, thats for heart rate ! :)
Anyway - 105kg bench x2
finally looking like a normal bench number - spent first 1-1.5 years with a bizarely disproportionately low bench - im 95% sure all the gains on it have come from sorting my pipe cleaner triceps out via isolation accessory.
Its starting to cap out now, but it was amusing going from 80/82.5k to 105k in about 4 months, 5k+ per 5/3/1 cycle rather than 2.5k - just shows you what a weak link can do.
Stalled hard on my OHP now though - and cutting soon, think thats stuck on 82.5k for a while, lets see what my shoulder and tricep work does to it - im satisfied with the lift now though (82.5 x1 - suspect a bit of fling/leg drive on that as I still fail it from time to time)
Oh, and I thought I was about 14.5-15% body fat, had a go of an electronic hand held one the other day - 16.8%!!!! hope its wrong, either way, time to cut.