ExRx.net
http://exrx.net/forum/

Personal Best Log
http://exrx.net/forum/viewtopic.php?f=2&t=369
Page 59 of 77

Author:  Matt Z [ Wed Aug 22, 2012 6:55 pm ]
Post subject:  Re: Personal Best Log

Dumbbell Rear Delt Row = 120 lbs for 5 reps each hand (08/22/12)

Author:  Jungledoc [ Fri Sep 28, 2012 11:36 pm ]
Post subject:  Re: Personal Best Log

Deadlift: 345lb.

Author:  Jungledoc [ Fri Sep 28, 2012 11:37 pm ]
Post subject:  Re: Personal Best Log

I had to search way down the list to find this thread, so I thought I should make it sticky.

Author:  Jungledoc [ Mon Oct 01, 2012 10:13 pm ]
Post subject:  Re: Personal Best Log

My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.

Author:  Proper Knob [ Tue Oct 02, 2012 3:28 am ]
Post subject:  Re: Personal Best Log

Deadlift - 3 x 200kgs

Long term goal to get more than one rep at 200kgs or above.

Author:  robertscott [ Tue Oct 02, 2012 12:57 pm ]
Post subject:  Re: Personal Best Log

niiiiice work there Phil

Author:  Jungledoc [ Tue Oct 02, 2012 4:33 pm ]
Post subject:  Re: Personal Best Log

When you convert that to pounds, it's a big DL!

Congrats!

Author:  jeffrerr [ Thu Oct 04, 2012 6:46 am ]
Post subject:  Re: Personal Best Log

3x5x62.5kg Overhead Press
5x87.5kg, 3x90kg and 1x97.5kg Bench Press, going for 3x5x87.5kg next session

Author:  KenDowns [ Sat Oct 06, 2012 1:54 pm ]
Post subject:  Re: Personal Best Log

Jungledoc wrote:
My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.


!!!

Author:  robertscott [ Sun Oct 07, 2012 6:08 am ]
Post subject:  Re: Personal Best Log

Jungledoc wrote:
My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.


I missed this last time, that's a good lift. 3 plates is what I consider to be a man-size bench.

has the little tyke started training his legs yet?

Author:  Jungledoc [ Sun Oct 07, 2012 8:16 am ]
Post subject:  Re: Personal Best Log

Yeah, as a matter of fact he has. Nothing to do with his dad. In fact he was reluctant to admit to me that he was squatting and DLing. The influence is from his best friend/roommate/lifting partner. I don't know what PRs are for those, but I don't care about that as I do just that he's doing it.

I'm hoping to bench 2 plates someday.

Author:  Matt Z [ Wed Oct 10, 2012 5:15 pm ]
Post subject:  Re: Personal Best Log

Barbell Military Press = 215 lbs for 5 reps (10/10/12) New 5RM!

Dumbbell Snatch = 100 lbs for 5 reps each hand (10/10/12)*

* Old PR was 100 lbs for 3 reps each hand.

Author:  Matt Z [ Wed Oct 17, 2012 6:16 pm ]
Post subject:  Re: Personal Best Log

Dumbbell Step-up = 200 lbs for 8 reps each leg (10/17/12)*

* Performed using 12" step.

Author:  ephs [ Mon Oct 22, 2012 3:41 am ]
Post subject:  Re: Personal Best Log

so that the novices aren't getting scared, when they see your high records, i post a lower personal record:

22.10.2012:

bench press: 3x5x60kg (132lbs)

Author:  Jungledoc [ Mon Oct 22, 2012 8:31 am ]
Post subject:  Re: Personal Best Log

ephs wrote:
so that the novices aren't getting scared, when they see your high records, i post a lower personal record:

22.10.2012:

bench press: 3x5x60kg (132lbs)

Good job! And you never have to apologize or explain your numbers--if you're working and improving your PR is just as good as anyone's.

Page 59 of 77 All times are UTC - 6 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group
http://www.phpbb.com/