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PostPosted: Sun Nov 23, 2014 7:46 am 
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Joined: Sun Nov 23, 2014 7:39 am
Posts: 1
This is from the exrx site.

/WeightExercises/PectoralSternal/BBDeclineBenchPress.html

"Lower weight to upper chest. Press bar until arms are extended. Repeat."


Isn't it supposed to be lower chest?
I'm very confused about this.
Which is correct?

Thanks.


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