I saw a couple of years ago that this forum is dead, I guess that the situation is even worse now.
It is an interesting coincidence that I came here to make my account unusable (delete password and change email)
If you can remember who I am, I must tell you that you helped me very much. Thank you very much and I love you all.
From what I saw:
- We should just train in that way that we are able to lift heavy everyday stuff (deadlifts, squats, loaded carries, clean and press) because our jobs are sedentary. We must not idolize our body, we just need to make it able to protect those around us and us and to do everyday things around a house. I'll try to move to sandbags this summer because that is enough for me and because they are very cheap and I don't want to waste money on unimportant things.
- We should just eat what our fathers used to eat. What comes from factory is toxic and this degree of toxicity is variable.
After learning this, I'm happy and spending more time into this would be a waste of time.
This is my last post.
See ya guys