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 Post subject: Help Ironman
PostPosted: Tue Aug 14, 2007 3:47 pm 
Should I work on upper body Monday Tusday Thursday and Friday?


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 Post subject:
PostPosted: Tue Aug 14, 2007 8:15 pm 
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Deific Wizard of Sagacity
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It's generally not a good idea to train the same muscle groups two days in a row.


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 Post subject: Re: Help Ironman
PostPosted: Tue Aug 14, 2007 10:36 pm 
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frani08 wrote:
Should I work on upper body Monday Tusday Thursday and Friday?


If you do upper body push on Monday & Thursday and upper body pull on Tuesday & Friday - or the reverse - you can get away with it.

But unless you work out in a wheelchair, your routine sucks.


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 Post subject:
PostPosted: Wed Aug 15, 2007 6:59 am 
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It's not that. He just didn't understand.

You do the upper body routine on Monday and Thursday. You do the lower body routine on Tuesday and Friday. But if you remember from the other post, your routine follows a different format at the end of the week than it did the beginning of the week. The other 3 days you take off.


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