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Jaymond
 Post subject: Stupid question?
PostPosted: Wed Sep 12, 2007 1:35 am 
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Just a quick question on lunges.

Where is your weight supposed to be? i.e. when pressing back up, which leg should be working the hardest?

cheers

Jay
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stuward
 Post subject:
PostPosted: Wed Sep 12, 2007 3:36 am 
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In general, the front leg should be doing the work, the trailing leg provides balance.

"Return to original standing position by forcibly extending the hip and knee of the forward leg. "
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