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Workout without traditional equipment
http://exrx.net/forum/viewtopic.php?f=2&t=5138
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Author:  Jungledoc [ Sun Aug 24, 2008 7:36 pm ]
Post subject:  Workout without traditional equipment

There have been a couple of threads on this topic in recent weeks, but I can't find them right off. I saw this article in T-Nation, and thought I'd pass it on.

http://www.t-nation.com/free_online_art ... d_workouts

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