ExRx.net

Exercise Prescription on the Net
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PostPosted: Sun Dec 07, 2014 7:29 am 
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Joined: Mon Mar 02, 2009 4:40 pm
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Are hamstrings shortened or lenghtened during lordosis?

NNM suggest everyday hamstring stretch, while exrx.net suggest strengthening them, without stretching:

http://www.exrx.net/Kinesiology/Posture.html

http://www.t-nation.com/free_online_art ... ore_part_i
https://www.diigo.com/item/image/4zk1s/qd3p


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