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Exercise Prescription on the Net
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PostPosted: Sat Apr 18, 2009 2:34 pm 
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Joined: Tue Mar 03, 2009 9:40 pm
Posts: 66
i got into a brain injury last year and the side effects are bothering me to do other sports i like[rugby, hockey, bball, etc.] so i go to the gym everyday to keep myself in shape thats the reason i gotta do a split workout heres my split workout plan..... people please comment on it... thx in advance!

-Day 1-

Main(a)
Dumb Bell Bicep Curl
Tricep Kickback
Lat pull down
Peg Fly

Alternate(b)
Concentrated Curl
Push Down
Seated Row
Vertical chest press

*Vertical Leg-Hip Raises on both main and alternate

-Day 2-

Main(a)
Side Raises
Sled Hack Squat

Alternate(b)
Seated Rear Lateral Raise
Leg Curl
Leg Extension
Calf Raises

Three sets each exercise in rotation

Main(a) Alternate(b) Main(a)
Day 1&2 Day 3&4 Day 5&6

+1 cup of homo milk within the 30min after working out


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