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Well, I think everyone will find their own niche, depending on the reason they choose this exercise. For Bodybuilding purposes, I've found an angle of around 30 degrees, slightly flared arms and a lowered aiming(lowering) point as Matt described got my chest much better than flat benches. For carryover to overhead work, and the shot and discus, I prefer a 60 degree angle, a shoulder width grip with elbows fairly close to the body, and lowering it to around chin level. I think it really all depends on why you are doing it. Select your reasons, and modify it to meet your needs.
Tim
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