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Password guidelines
http://exrx.net/forum/viewtopic.php?f=2&t=6008
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Author:  Ironman [ Thu May 28, 2009 1:35 pm ]
Post subject:  Password guidelines

Everyone should set their password to something with all 4 types of characters. Both upper and lower case letters as well as numbers and punctuation. So rather than password, it should be P4$$w0rd. Try 70 M@k3 Th3m @1! 50m7h!ng L1k3 Th3 w0Rd$ 1n 7H!$ 53n73nc3. See what I mean? That way a hacker from Latvia doesn't get in your account with a dictionary attack.

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