First off, at this stage, you need a beginner's routine that will cover the major muscle groups with compound exercises, combined with a good diet. That in itself, for a beginner, will start the ball rolling. Beginner's have the lucky ability to loose fat and build a little muscle at the same time just due to adaptation. That will change after you gain experience, but worry about that later. Please see our sticky entitled "a small collection of routines" for the beginners recommendations. As to diets, I'm just going to give general guidelines. Pls read
http://www.johnberardi.com/articles/nut ... habits.htm
This is a general guideline for a healthy diet, and fatloss should take care of itself when coupled with a good solid beginners routine. We can fine tune it for your goals in a few months after you get the ball rolling and the initial fatloss/fitness gains start to plateau.