ExRx.net

Exercise Prescription on the Net
It is currently Fri Nov 24, 2017 8:15 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: Cutting
PostPosted: Thu Jun 04, 2009 7:07 am 
Offline
n00b
n00b

Joined: Fri Feb 27, 2009 11:27 pm
Posts: 14
Hi guys

im 19, just started going to gym 2 months ago..now i had my foundation,i guess.
Now im looking forward to cut..i read articles saying light weights with high reps should do..well how should i do this..
i mean on 3 day split..whole body workout..
or daily somewhat like MWF=chest/tri/legs T/TH/S=back/bicep
im also doing now HIIT splitting with cardio..


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jun 05, 2009 7:05 pm 
Offline
Senior Member
Senior Member
User avatar

Joined: Mon Aug 25, 2008 7:51 pm
Posts: 1802
Location: Mass, USA
Whats your height/weight?

EDIT:

Also what are your long term goals?

We can pretty much guess your short term goals...


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jun 07, 2009 12:35 am 
Offline
moderator
moderator
User avatar

Joined: Thu Feb 07, 2008 7:11 am
Posts: 7578
Location: Kudjip, Papua New Guinea
Could this be in the wrong section?


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jun 07, 2009 12:34 pm 
Offline
Site Admin
Site Admin
User avatar

Joined: Tue Jun 06, 2006 11:40 am
Posts: 3991
Yea, it is. I'll move it to general.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: Yahoo [Bot] and 12 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
cron
Powered by phpBB® Forum Software © phpBB Group