|Proper Rest Pause Routine?
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|Author:||synergy317 [ Thu Apr 08, 2010 2:05 pm ]|
|Post subject:||Proper Rest Pause Routine?|
I was thinking about how to make a proper rest-pause routine and I am really not sure what the set and rep numbers should be?
I see 10X(1-3) 5x5 and 5x3.
I mean 10x1 of 90% 1RM seems rough, but 3 sets seems even more crazy.
So it the rest time what separates these?
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