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Sucking It In
http://exrx.net/forum/viewtopic.php?f=2&t=7011
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Author:  Beginner [ Sun May 17, 2015 11:20 am ]
Post subject:  Re: Sucking It In

What do you think about bracing throughout whole day. Here is what I have found:

Quote:
Your core should always be on.

The only time these muscles should ever be off is when you are asleep!

http://sortyourpostureout.com/prevent-i ... l-bracing/

Quote:
Abdominal bracing, is in my opinion something that should happen subconsciously. The reason it doesn’t occur automatically in everyone, is that we lead such sedentary lifestyles. We all spend so much time sitting in a relaxed state that our bodies just forget how to stabilize properly.

http://sortyourpostureout.com/what-is-m ... ng-vs-tva/

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