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 Post subject: Workout Plan
PostPosted: Mon Feb 07, 2011 9:23 am 
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former lurker

Joined: Mon Feb 07, 2011 9:18 am
Posts: 1
Hi,
Some one please share me the workout timetable for 6 days a week. Wanna do wight loss for two months and will go for body toning... Thanks in advance...


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 Post subject:
PostPosted: Mon Feb 07, 2011 9:28 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
well, your post looks suspiciously like someone who is about to spam the forum, in which case, shame on you!

If, however, you are genuinely looking for a workout plan, then shame on your for that too! Do a little research, no one is going to bottle feed you, unless you are a baby. If you ARE a baby then I apologise, and must copngratulate you on your excellent typing skills for someone so young.


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 Post subject:
PostPosted: Mon Feb 07, 2011 10:34 am 
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Joined: Sat Mar 10, 2007 5:44 pm
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I'm going to guess that the OP came from this page: http://www.exrx.net/Lists/WorkoutMenu.html
There is a six day option in the four day split section. I don't recommend it though.

If you want to work out 6 days a week, you would probably do better with 2 days strength, 1 day metabolic trg, repeat and rest the seventh day.


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 Post subject:
PostPosted: Mon Feb 07, 2011 12:45 pm 
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Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2406
robertscott wrote:
well, your post looks suspiciously like someone who is about to spam the forum, in which case, shame on you!

If, however, you are genuinely looking for a workout plan, then shame on your for that too! Do a little research, no one is going to bottle feed you, unless you are a baby. If you ARE a baby then I apologise, and must copngratulate you on your excellent typing skills for someone so young.


Please do not run off our new members.


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 Post subject:
PostPosted: Mon Feb 07, 2011 3:43 pm 
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Joined: Thu Feb 07, 2008 7:11 am
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Location: Kudjip, Papua New Guinea
Oscar_Actuary wrote:
robertscott wrote:
well, your post looks suspiciously like someone who is about to spam the forum, in which case, shame on you!

If, however, you are genuinely looking for a workout plan, then shame on your for that too! Do a little research, no one is going to bottle feed you, unless you are a baby. If you ARE a baby then I apologise, and must copngratulate you on your excellent typing skills for someone so young.


Please do not run off our new members.
Wake up and smell the spam.


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 Post subject:
PostPosted: Mon Feb 07, 2011 3:51 pm 
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Joined: Tue May 06, 2008 1:47 pm
Posts: 458
Location: Nottinghamshire U.K.
robertscott wrote:
...and must copngratulate you on your excellent typing skills for someone so young.


May I also 'copngratulate' you on your typing skills robert :green:


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 Post subject:
PostPosted: Mon Feb 07, 2011 4:58 pm 
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Jungledoc wrote:
Oscar_Actuary wrote:
robertscott wrote:
well, your post looks suspiciously like someone who is about to spam the forum, in which case, shame on you!

If, however, you are genuinely looking for a workout plan, then shame on your for that too! Do a little research, no one is going to bottle feed you, unless you are a baby. If you ARE a baby then I apologise, and must copngratulate you on your excellent typing skills for someone so young.


Please do not run off our new members.
Wake up and smell the spam.


It was an inside joke. Pretty much just for me.


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 Post subject:
PostPosted: Mon Feb 07, 2011 5:11 pm 
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Associate Member
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Joined: Sat Mar 28, 2009 2:21 pm
Posts: 399
Location: central Florida
Oscar_Actuary wrote:
Jungledoc wrote:
Oscar_Actuary wrote:
robertscott wrote:
well, your post looks suspiciously like someone who is about to spam the forum, in which case, shame on you!

If, however, you are genuinely looking for a workout plan, then shame on your for that too! Do a little research, no one is going to bottle feed you, unless you are a baby. If you ARE a baby then I apologise, and must copngratulate you on your excellent typing skills for someone so young.


Please do not run off our new members.
Wake up and smell the spam.


It was an inside joke. Pretty much just for me.


I got it.....made me chuckle.


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 Post subject:
PostPosted: Mon Feb 07, 2011 10:12 pm 
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moderator
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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7578
Location: Kudjip, Papua New Guinea
jps wrote:
Oscar_Actuary wrote:
Jungledoc wrote:
Oscar_Actuary wrote:
robertscott wrote:
well, your post looks suspiciously like someone who is about to spam the forum, in which case, shame on you!

If, however, you are genuinely looking for a workout plan, then shame on your for that too! Do a little research, no one is going to bottle feed you, unless you are a baby. If you ARE a baby then I apologise, and must copngratulate you on your excellent typing skills for someone so young.


Please do not run off our new members.
Wake up and smell the spam.


It was an inside joke. Pretty much just for me.


I got it.....made me chuckle.
I didn't. Why, did we think Oscar was a spammer at first?


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 Post subject:
PostPosted: Tue Feb 08, 2011 3:24 am 
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Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2406
Jungledoc wrote:
jps wrote:
Oscar_Actuary wrote:
Jungledoc wrote:
Oscar_Actuary wrote:
robertscott wrote:
well, your post looks suspiciously like someone who is about to spam the forum, in which case, shame on you!

If, however, you are genuinely looking for a workout plan, then shame on your for that too! Do a little research, no one is going to bottle feed you, unless you are a baby. If you ARE a baby then I apologise, and must copngratulate you on your excellent typing skills for someone so young.


Please do not run off our new members.
Wake up and smell the spam.


It was an inside joke. Pretty much just for me.


I got it.....made me chuckle.
I didn't. Why, did we think Oscar was a spammer at first?


Oh gosh, I doubt it.
We think Oscar is a bit of a flamer, albeit lite. Not to be confused with flaming.


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 Post subject:
PostPosted: Tue Feb 08, 2011 8:51 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
Rik-Blades wrote:
robertscott wrote:
...and must copngratulate you on your excellent typing skills for someone so young.


May I also 'copngratulate' you on your typing skills robert :green:


smart arse


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 Post subject:
PostPosted: Tue Feb 08, 2011 8:52 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
Oscar_Actuary wrote:
robertscott wrote:
well, your post looks suspiciously like someone who is about to spam the forum, in which case, shame on you!

If, however, you are genuinely looking for a workout plan, then shame on your for that too! Do a little research, no one is going to bottle feed you, unless you are a baby. If you ARE a baby then I apologise, and must copngratulate you on your excellent typing skills for someone so young.


Please do not run off our new members.


you've been a bad influence on me


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