|Correct way to do Russian Twists?
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|Author:||Gantz [ Sat Mar 05, 2011 7:39 pm ]|
|Post subject:||Correct way to do Russian Twists?|
Should these be done in a way that completely prevents any back rotation?
To elaborate, I mean keeping the rectis abdominis and lower back parallel to the ground, only rotating the arms and to some extent, the chest.
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