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Correct way to do Russian Twists?
http://exrx.net/forum/viewtopic.php?f=2&t=7775
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Author:  Gantz [ Sat Mar 05, 2011 7:39 pm ]
Post subject:  Correct way to do Russian Twists?

Should these be done in a way that completely prevents any back rotation?

To elaborate, I mean keeping the rectis abdominis and lower back parallel to the ground, only rotating the arms and to some extent, the chest.

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