-What if anything do you do for you abs/anterior core?
-related to last point, have you tried Goblet squats?
I do planks now and then. I always heard crunches were bad so I am not sure what else to do?
RE Goblet Squats: I can only do 40# with goblet squats so I stopped unable to progress due to limitation of holding the dumbbell.
Several of you mentioned glutes not being properly engaged does this mean I need glute work or need to work on engaging them? I am not sure how this can happen when I can DL very well and I think that uses the posterior chain so why won't they work on the squat?
Doc I will try you suggestions
Single leg glute bridges make help you reactivate your right glute.
Those look hard but I will try them.
These comments lead me to a couple of questions:
Should I continue squatting and increasing the weight or skip that and focus on form for now until I can go deep?