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johnbu1981
 Post subject: Re: Body Fat %
PostPosted: Fri Dec 09, 2011 12:56 pm 
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Oscar_Actuary wrote:
johnbu1981 wrote:
It sounds like you just aren't familiar with the sport.


never heard of it

We'll agree to disagree
Your definition of what constitutes going all out 100% is looser than mine.


If we're agreeing my definition of 100% is inferior to yours, then I don't agree.
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Oscar_Actuary
 Post subject: Re: Body Fat %
PostPosted: Fri Dec 09, 2011 1:03 pm 
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johnbu1981 wrote:
Oscar_Actuary wrote:
johnbu1981 wrote:
It sounds like you just aren't familiar with the sport.


never heard of it

We'll agree to disagree
Your definition of what constitutes going all out 100% is looser than mine.


If we're agreeing my definition of 100% is inferior to yours, then I don't agree.


looser <> inferior
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Jungledoc
 Post subject: Re: Body Fat %
PostPosted: Sat Dec 10, 2011 9:38 pm 
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Oscar, don't confuse "HIIT" (a more general term) with Tabata (a specific HIIT protocol).

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
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Oscar_Actuary
 Post subject: Re: Body Fat %
PostPosted: Sun Dec 11, 2011 2:41 am 
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Jungledoc wrote:
Oscar, don't confuse "HIIT" (a more general term) with Tabata (a specific HIIT protocol).

I was/am aware I could fall into that narrow mindset; but still feel that HIIT requires too intense to maintain over the course of a 90 minute game. Its HIIT in very very short bursts with long breaks between, like saying you do 5x5 sets of Squats, but over an hour and half. Yeah, technically, its 5x5
I know HIIT involves pausing between intensity but the intensity has to be significant to push one so they could not do it for long. If that is not the actual definition, then I have just more clearly defined it, losers.

sorry! aspergers
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