I'm taking the advice on stripping myself a simple program. I will continue with 3x5, but I will do a different split compared to StrongLifts. Feel free to comment on the split too. Also I added some assisting moves, with setscheme that I see is alright.
BB Box Squat 3x5
Deficit Deadlift/Snatch-grip DL (Altering every other week) 2x5
BB Squat 3x5
BB Overhead Press 3x5
Chin-ups (More reps with fewer sets)
Upright Row 4x10
BB Bench Press 3x5Dead BB Bench Press 6x1
BB Row 3x5
Here be my split for a week. I decided to have a deload every four weeks, so it's approx once in a month. The Deadlift assistances are mainly to make my lift from the ground stronger, as the lift off -phase was the part I failed on 1RM testing. The same reason lies with The Dead Bench. It's there to help me getting the bar off my chest, as that seems to be the main problem on my benching right now. More explained about the move on the article. I thought wether to do pause bench presses or these, but I was more eager to try these out first. No doubt, the pause bench would do wonders also. I think the deadlift repscheme is now in order, I will have total of three sets of 5 reps on deadlifts. (2 assistance, 1 conventional). I decided to reduce on Squat workout from my week for starters and wanted to try the Box Squat, because I want to train harder on the glutes and hamstrings.
I'll try out this program next week with deloads, and then start the program with a bit lighter weights, and progress from that point on. I'm planning to do this for atleast 12 weeks, lets see how it goes. Any last comments?