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 Post subject: Barbell Side Split Squat
PostPosted: Wed Dec 21, 2011 7:36 pm 
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Veteren Member
Veteren Member

Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2406
Discuss.

I'm seeing lots of videos but would like to hear more about it's pros and cons. ?Is it risky-ier for injury? I like the single leg work
Looking for more Quad emphasised movements



Please enlighten me om this exercise.


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