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Barbell Side Split Squat
http://exrx.net/forum/viewtopic.php?f=2&t=8546
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Author:  Oscar_Actuary [ Wed Dec 21, 2011 7:36 pm ]
Post subject:  Barbell Side Split Squat

Discuss.

I'm seeing lots of videos but would like to hear more about it's pros and cons. ?Is it risky-ier for injury? I like the single leg work
Looking for more Quad emphasised movements



Please enlighten me om this exercise.

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