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PostPosted: Sun Jan 08, 2012 10:48 am 
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Joined: Sat Mar 10, 2007 5:44 pm
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Location: Halifax, NS
Good article and I think he hit this pretty good.

http://www.jmaxfitness.com/2012/01/07/t ... a-big-way/

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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