So would you say, its better to have some lighter weight high volume sprinkled in and not just 3-6 reps sets ?
It's not that I'm suggesting volume is bad; but wondering if it's better than simply sticking to "strength" protcols only. Or, maybe some lifts benefit more from it than other. For each day you volume bench, you lose a day for "strength" training.
Of course, one could do high intensity then finish with volume. But then you are aking more time. Eventually, you have to choose, something to limit, or take more time in the gym than you want
"strength" in quotes is just denoting the accpeted rep range for strength, on the strength - hypertrophy line
I see what you're saying. I personally only press "strength" style once a week, doing my bench 5/3/1 style, then that same session I'll do a 5x10 dumbell press, then later in the week I'll do a 5x10 on an incline.
I still get stronger, so there's definitely carryover between the two.
Bottom line: any good program should have both, and in fact most programs generally do (at least 5/3/1 and WS4SB do...)