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How much weight is lifted during an inverted row?

Moderators: Jungledoc, Ironman

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GChussir

Post subject: How much weight is lifted during an inverted row?

Posted: Mon Jan 16, 2012 1:35 pm

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Joined: Mon Jan 16, 2012 1:24 pm
Posts: 2

I think that, on average, 70% of one's bodyweight is lifted during a pushup. So, my wild guess is the same: 70% of one's bodyweight is lifted during an inverted row.

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Jungledoc

Post subject: Re: How much weight is lifted during an inverted row?

Posted: Mon Jan 16, 2012 4:36 pm

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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7197
Location: Kudjip, Papua New Guinea

Wow, that's exactly what I was going to say. I'd think that's pretty accurate.

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