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New Leg Curl Exercise!!!
http://exrx.net/forum/viewtopic.php?f=2&t=8609
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Author:  BlazingAirMAx [ Wed Jan 18, 2012 4:16 pm ]
Post subject:  New Leg Curl Exercise!!!

Last night I came up with a great idea to add resistance to stability ball leg curls. Hook your feet to free motion cable machine handles while you curl! This is great because I can continue to work hip dominant/knee flexion with high intensities as my gym does not have a glute/ham machine! I put a video up for you guys soon! I'm sure someone else has thought of this but I couldn't find any video on the web!

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