robertscott wrote:
if hypertrophy is your goal then yes, definitely increase the volume. As a general rule, you should do 3-5 sets of 3-5 exercises per bodypart. This is more guideline than rule, so while you would want to do 3-5 exercises a week for your chest, you wouldn't need that many for your arms seeing as they get used so much in pushing/pulling movements. 3 sets of curls/extensions at the end of a session will be fine.
So I figure you mean something like this:
Push
Quads 3x6
Chest 3x6
Quads 3x6
Chest 3x6
Shoulders 3x6
Calves 3x12
Shoulders 3x6
Triceps 3x12
Pull
Back 3x6
Hamstrings 3x12
Back 3x6
Biceps 3x12
Traps 3x12
Abs 3x12
So I figure body parts are organised like Quads, Hamstrings, Chest, Back, Shoulders, Calves, Triceps, Biceps and Abs
Or is it Thighs, Chest, Back, Shoulders, Arms, Calves and Abs?