Straight Arm Lat Pulldown
You know, I was doing these back when I just had some resistance cables, but I did them one handed and turned 90 degrees.
Tonight, I did them the right way using the lat pull down, and dude you're right, really feel it
. Embarrased how little I could handle.
highjack/ My current wo is similar to what you have here, but I need legs 3x week, so it's
Monday: Upper (Horizontal emphasis)
Tuesday: Lower (Quad emphasis)
Thur: Full Body (volume upper, maintenance lower)
Sat: Full Body (posterior chain, Upper vertical)
I'll keep your suggestion in mind here for sure, once I need to resuce legs to 2x week, but making good prgress currently.