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How To “Be All You Used to Be”

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stuward

Post subject: Re: How To “Be All You Used to Be”

Posted: Tue Feb 28, 2012 5:51 pm

Deific Wizard of Sagacity

Joined: Sat Mar 10, 2007 5:44 pm
Posts: 6075
Location: Halifax, NS

Here are some rollout progressions.
http://www.t-nation.com/free_online_art ... e_training

Here's the basic KB swing http://exrx.net/WeightExercises/Kettleb ... Swing.html

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Dub

Post subject: Re: How To “Be All You Used to Be”

Posted: Wed Feb 29, 2012 2:06 am

Member

Joined: Wed Sep 14, 2011 1:40 pm
Posts: 945
Location: Lapland, Finland

bobgr wrote:

Ok. On this site, it says rollouts are for the Iliopsoas. So what other exercises do you all recommend for abs? (And I have no idea how one would do rollouts standing up, but that's advanced and I'm not.)

Anyone which of the kettlebell exercises shown on this site do you recommend?

Re the number of sets, I'll try to do one warm-up and two that I can do each at least 6 reps but no more than 12. Any more than that and I 'll be in the gym too long.

The rollouts are great for abs, obliques and the back muscles. Also for the hip flexors. The article I linked has almost every possible ab-exercise listed on the bottom chart. Check from there.

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bobgr

Post subject: Re: How To “Be All You Used to Be”

Posted: Wed Feb 29, 2012 10:03 am

n00b

Joined: Sat Feb 25, 2012 10:11 pm
Posts: 18

Got it and read it. A little abstruse for my level of knowledge but I'll look up the exercises in the chart. I'd forgotten about them when I posted the question. Thanks, Dub.

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