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PostPosted: Wed Jul 18, 2012 3:47 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

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http://www.schwarzenegger.com/fitness/p ... -new-again

I always knew it


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PostPosted: Wed Jul 18, 2012 10:02 pm 
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Apprentice
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robertscott wrote:
http://www.schwarzenegger.com/fitness/post/do-it-because-it-works-why-everything-old-is-new-again

I always knew it


Hmm...Not sure that this will sit well with the Web 2.0 generation :)

Wouldn't genetic predisposition trump "bad mechanics"?

Interesting read, but I still prefer to look up proper form on a website like ExRx, rather than look at a really developed guy at the gym.

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PostPosted: Thu Jul 19, 2012 8:40 am 
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robertscott wrote:
http://www.schwarzenegger.com/fitness/post/do-it-because-it-works-why-everything-old-is-new-again

I always knew it


Yup.

Read an article on T-nation yesterday or day before, all about complex interactions of mTor (I think),
testosterone, and as far as I know, blood sodium levels and the healing power of bismuth.

Conclusions: Rest between sets, don't train too long in a session, sometimes tonnage is important and sometimes intensity. And so on.

Was thinking, gosh, really? Imagine that!


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PostPosted: Thu Jul 19, 2012 12:05 pm 
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KenDowns wrote:
robertscott wrote:
http://www.schwarzenegger.com/fitness/post/do-it-because-it-works-why-everything-old-is-new-again

I always knew it


Yup.

Read an article on T-nation yesterday or day before, all about complex interactions of mTor (I think),
testosterone, and as far as I know, blood sodium levels and the healing power of bismuth.

Conclusions: Rest between sets, don't train too long in a session, sometimes tonnage is important and sometimes intensity. And so on.

Was thinking, gosh, really? Imagine that!


I saw a discussion between some pretty well known people in our field the other day on mTor and thought the same thing. "You mean we have to lift weights and recover?" Brilliant!


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PostPosted: Thu Jul 19, 2012 4:57 pm 
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Deific Wizard of Sagacity
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Posts: 4424
Jason Nunn wrote:
"You mean we have to lift weights and recover?" Brilliant!


that's exactly the kind of blue-sky thinking we need around here!


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