Yeah, and I learned how to do them after one day (I did them in a doorway, it's really good to learn how to descend). I thought it would take me months because everyone speaks strangely about them, but maybe I have strong legs
I don't hear anything with any other squat. I guess I'll continue doing them with low reps, until I see some changes.
Thank you very much Doc!
I forgot to say, do them throughout the day (grease the groove). I did 4-5 times 3 or more reps in a doorway. And after that I did singles 3-4 times a day, and after one week I tried 3 reps with each leg and everything went fine (except the sound).