What do you want to achieve with your cardio? It most certainly isn't weight loss. So why exactly are you training? What are your goals?
Furthermore, what does your gym days look like? What do you do in the weight room?
Hopefully I can clarify some of these things for you. First of all, what do I want to achieve from cardio? Basically in the context of getting into better shape when I talk about cardio I mean increasing my baseline mileage, increasing my VO2max, and just doing something to sort of cross-train with my weightlifting. Now as far as "weightlifting" goes, maybe that's not the best term. Previously my routine looked something like this:
(Remember x2 a wk & warm-up set)
1) Bench press-15 rep max
2)Bent-over Row-15 rep max
3)Chair Dips-30 rep max
4)L-chin-ups-6 rep max
5)Deadlift Curl Press-12 rep max
6)Single Leg Calf Raise-15 rep max
7)Pulse-ups-20 rep max
8)Hanging Up & Overs-12 rep max
9)Scorpion Plank Twist-6 rep max
10) Medicine Ball Arch Chop-30 rep max
11) Side Hip Raise-12 rep maxPlease understand that my workout routine is always a work in progress because I'm always learning new ways to make it better. This was meant to be a full-body workout.My long-term goals aren't very specific right now. I just want to continue to educate myself on better technique while gaining muscle. Hopefully one day I can get up to about 150lbs. I need to stay healthy and stress free and so that's why I go to the gym. Everyone wants to look their best, let's be honest.