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Body fat itself doesn't provide any strength benefit, just that when weight doesn't matter, it's easier to retain muscle.
Yes, the stonger person will be the one with the lower BF% assuming the same body weight. Of course this assumes that one doesn't have abnormally large bones or organs. Some taking human growth hormones may fall into that category.
_________________ Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley _________________ Thanks TimD
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