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The be all and end all of all training advice
http://exrx.net/forum/viewtopic.php?f=2&t=8905
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Author:  hoosegow [ Thu Jul 12, 2012 10:58 pm ]
Post subject:  The be all and end all of all training advice

Squat
Bench
Deadlift
Overhead Press
Row
Chins
Eat

Lift heavy and often

Repeat

That is all...

Carry on...

Author:  Ice [ Fri Jul 13, 2012 12:56 am ]
Post subject:  Re: The be all and end all of all training advice

hoosegow wrote:
Squat
Bench
Deadlift
Overhead Press
Row
Chins
Eat

Lift heavy and often

Repeat

That is all...

Cary on...


What do you eat?

Author:  hoosegow [ Fri Jul 13, 2012 1:37 am ]
Post subject:  Re: The be all and end all of all training advice

Everything.

Author:  Nevage [ Fri Jul 13, 2012 4:36 am ]
Post subject:  Re: The be all and end all of all training advice

I really wish there was a "like" button for posts. Half the time I can't be bothered to write "yeah, what he said!".

Author:  ephs [ Fri Jul 13, 2012 4:43 am ]
Post subject:  Re: The be all and end all of all training advice

is overhead press same as military or just any form of overhead shoulder presses (also sitting)?

Author:  stuward [ Fri Jul 13, 2012 5:57 am ]
Post subject:  Re: The be all and end all of all training advice

ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


Military press is a type of overhead press. The bottom line is put heavy stuff overhead.

Author:  Oscar_Actuary [ Fri Jul 13, 2012 12:50 pm ]
Post subject:  Re: The be all and end all of all training advice

ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


and it takes 4 posts before we see why these weight lifting boards have 1000s of threads with millions of posts

*********

I find sleeping the toughest one to do.
I like being awake for life


oh wait, sleep is not on there. Cool.

Author:  Jason Nunn [ Fri Jul 13, 2012 5:25 pm ]
Post subject:  Re: The be all and end all of all training advice

ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


Don't sit when you press. Or for any other exercise.

Author:  Jungledoc [ Sat Jul 14, 2012 12:39 am ]
Post subject:  Re: The be all and end all of all training advice

Jason Nunn wrote:
ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


Don't sit when you press. Or for any other exercise.

I'm trying desperately to think of an exception to this.

I can't.

Author:  Jungledoc [ Sat Jul 14, 2012 12:41 am ]
Post subject:  Re: The be all and end all of all training advice

hoosegow wrote:
Squat
Bench
Deadlift
Overhead Press
Row
Chins
Eat

Lift heavy and often

Repeat

That is all...

Cary on...


Yep.

Author:  ephs [ Mon Jul 16, 2012 5:56 am ]
Post subject:  Re: The be all and end all of all training advice

Oscar_Actuary wrote:
ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


and it takes 4 posts before we see why these weight lifting boards have 1000s of threads with millions of posts

:frown:

Author:  Dub [ Mon Jul 16, 2012 6:44 am ]
Post subject:  Re: The be all and end all of all training advice

I think it's better that we have people asking questions rather than running around in the gym without a clue.

Sleep is important. And fun. We need rest. Otherwise a brilliant list.

Author:  Jungledoc [ Tue Jul 17, 2012 4:36 am ]
Post subject:  Re: The be all and end all of all training advice

Sleep is boring.

Author:  Oscar_Actuary [ Wed Jul 18, 2012 2:31 am ]
Post subject:  Re: The be all and end all of all training advice

ephs wrote:
Oscar_Actuary wrote:
ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


and it takes 4 posts before we see why these weight lifting boards have 1000s of threads with millions of posts

:frown:


It's not you.
It's me.

:sunny:

Author:  jeffrerr [ Sat Aug 25, 2012 6:49 pm ]
Post subject:  Re: The be all and end all of all training advice

I like it! Sleep however is a valuable commodity that is in rare supply in my household with a 4 month old and a 2 year old, so I'm glad it missed the list! lol

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