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PostPosted: Fri Dec 21, 2012 5:04 am 
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Location: Ostenfelde (GER)
i did 10x10m (almost no rest only walking back to start, but i think 5x10m would have been enough), 5x25m (1 min. rest), 5x50m (1 min. rest) + the bodyweight circle. and 5 min each to run to the location and back home. it took me about 40 min. it was hard, but good. i can recommend this, if you want to train outside some days and not every time in the gym, and to improve your speed.

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PostPosted: Fri Dec 21, 2012 5:50 am 
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ephs wrote:
too much crossfit involved?

too much posting.
Just try it, and see


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PostPosted: Fri Dec 21, 2012 6:15 am 
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too much hating :frown:

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PostPosted: Sat Dec 22, 2012 8:51 am 
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Nobody's hating.

Just try it, and see.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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PostPosted: Sun Dec 23, 2012 10:25 am 
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just kidding, everything's allright.

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PostPosted: Wed Jan 02, 2013 8:37 am 
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i'm going to make a deload week for squats. i made many runs and sprint training the last weeks and couldn't improve for a few weeks at squats, but at all other exercises. i'm going to do one week with 50% weight of the 5rm with 12 reps. so oscar, you were right... :sad:

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