ExRx.net

Health 250
Body Composition Assignment


Name ______Briana______________ Date 11/13/12


Gender M F DOB ____04/05/94___________ Age ___18____ Partner ___Shaler___________

1. Body Composition

Resting HR

Left Arm 10 Right Arm 9.5

Waist 35 Hip 30

Left Leg 16 Right Leg 17

Weight 119 Height. 5’4


Body Fat % Measurement

Body Mass Index

1.5 Mile Run/Walk Time 16.7




CATEGORY SCORE CLASSIFICATION GOAL
BODY FAT % 20.00%
BODY MASS INDEX 20.4 Ideal weight (normal)
WAIST 35
WAIST-TO-HIP RATIO .85 unhealthy Get healthy
1.5 MILE RUN/WALK TIME 16.7

What's this about Briana? It looks like you're concerned about your waist/hip ratio. (I think you listed them backwards). I wouldn't worry about that yet. Considering you're just 18, those numbers will change as your body matures. In the mean time, build some muscle and eat a healthy paleo diet and you will be pleased with the result.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

That's a really random post. In the wrong place too. I'll move it to general.