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 Post subject: New Workout site
PostPosted: Thu Sep 06, 2012 8:09 pm 
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Joined: Sat Mar 10, 2007 5:44 pm
Posts: 6428
Location: Halifax, NS
http://bodbot.com

BodBot is a free personal trainer, strength coach, and performance specialist.

It will analyse your goals, your schedule and equipment, etc and creates a program for you. It will track your progress and make recommendations. It's pretty cool. It's brand new and doesn't have everything, like it won't tell you how to prep for a PL competition, but it will give you pretty good workouts.

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


Last edited by Ironman on Fri Sep 07, 2012 4:40 pm, edited 1 time in total.
fixed BBcode URL


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 Post subject: Re: New Workout site
PostPosted: Thu Sep 06, 2012 9:30 pm 
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Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2406
that was too much work


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 Post subject: Re: New Workout site
PostPosted: Fri Sep 07, 2012 5:36 am 
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Oscar_Actuary wrote:
that was too much work


Of course the more complicated a program is, the more user input is required. I think this has a good balance. I like the fact that I can change the equipment on the fly and it will adjust the exercises. Today I told it I was home with just resistance bands but it gave me a hamstring workout anyway.

_________________
Stu Ward
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD


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 Post subject: Re: New Workout site
PostPosted: Fri Sep 07, 2012 1:31 pm 
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Joined: Fri Oct 14, 2011 2:40 pm
Posts: 396
Location: Finland
What it gave to me made no sense at all. Sticking with 531...


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