ExRx.net

7/8" thick with a diamond pattern. Covers the entire workout area. That was to address the possible slipping when working out barefoot--no chance of that.

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my advice are indoor soccer shoes. they are not very expensive, fit good to the foot, the soles are very thin and you don't slip.

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"his hands can't hit what his eyes can't see" - muhammad ali

Doesn't that defeat the purpose of having close contact with the floor, and less squoosh ?

If the mat is firm, like the floor matting that you see in many gyms, I think it'd be OK. I've never felt squooshy with that stuff.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

Yeah, that's the one. Virtually no give.

I've had 3-4 barefoot workouts already and absolutely love it. Especially the deadlift!

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