I know, you're probably tired of these questions by now but perhaps you can help with one more...
Been running 5/3/1 with some success, put approx 50 lbs on all lifts. anyway, i'm going to start soccer season soon, both outdoor and indoor, and am wondering which template i should use while im in season. two a week? full body? I'm doing 3-4x a week right now.
thanks for any help
Wendler has couple of 2-days a week templates for athletes or busy person's
day1 531 squat, bench, assistance
day2 531 deadlift, press, assistance
this can be too hard on lower body though
another template would be
day 1 531 bench,assistance
day 2 531 squat, assistance
day 1 531 press, assistance
day 2 531 deadlift, assistance
I guess both would work if the assistance focuses on upper body depends on your body i guess. I barely recover between dl and squat even without assistance not to mention sports :)