this is embarrassing
All these 20 cent answers for a 5 Cent problem
Remember how this is simple (see Hoose post)
Hey, what's it my worry. Good point.
yes, the ongoing battles about no isolation vs. isolation and strength training vs. bodybuilding etc. hijack every thread. it should be clear that nobody comes up with 8-12 reps for main lifts or zercher squats, if the OP wants to set his focus on increasing strength.
you're the worst poster we've had on this site in years. If your 8RM goes up, you've gotten stronger, just like if your 5RM goes up, or your 3RM or whatever. Can you really not understand that? You honestly think adding a couple more reps makes your body suddenly switch from strength mode to mass mode? What a chump.
Also, LOL at you telling anyone about how to be strong...
We've had some bad posters on this site before, but at least they've been interesting. I could almost handle your parroted dogma if it wasn't so boring
. Take whatever dogmatic crap you've gleaned from the starting strength wiki and shove it up your hypertrophy starved arse.
Maybe I'll get lucky and you'll fall down a well. You won't be able to climb out as you don't train a vertical pull and have mimsy little lats.
Until then, you are the second ever poster to make it to my ignore list.
You sir, are an idiot. Good day.