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PostPosted: Sun Apr 07, 2013 7:55 pm 
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Deleted post- i posted it somewhere else in a new thread. Thanks for all the info everyone!


Last edited by HealthyJay on Mon Apr 08, 2013 4:02 pm, edited 1 time in total.

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PostPosted: Mon Apr 08, 2013 11:43 am 
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check the other thread you posted, I answered there


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PostPosted: Mon Apr 08, 2013 1:38 pm 
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Please don't post the same thing in more than one place. Thanks.

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PostPosted: Sun May 12, 2013 7:05 pm 
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Next question:

Does this workout plan make sense at all?

Mondays lifting for strength full body: 3 sets of 6 rep max.
Tuesdays doing core workout plus intense cardio/endurance/agility training.

Thursdays doing a push exercise day lifting for size: 3 sets of 8-12 reps.
Fridays same as thursdays except for pull instead of push.

All other days rest.

Thanks!


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PostPosted: Mon May 13, 2013 3:06 pm 
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yes


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PostPosted: Mon May 13, 2013 3:43 pm 
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don't you want size on your legs?


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PostPosted: Mon May 13, 2013 3:58 pm 
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robertscott wrote:
don't you want size on your legs?


Yea i do... Legs are worked into push and pull days. Quads and calves on push and hamstrings on pull


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PostPosted: Tue May 14, 2013 10:06 pm 
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Any other thoughts anyone? Is it good as is? Any flaws? Etc?


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PostPosted: Wed May 15, 2013 2:44 am 
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HealthyJay wrote:
Any other thoughts anyone? Is it good as is? Any flaws? Etc?


Post the specifics.

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PostPosted: Thu May 16, 2013 12:59 am 
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HealthyJay wrote:
Any other thoughts anyone? Is it good as is? Any flaws? Etc?

What is your source for doubt? It's basically a 3/wk full-body routine with an added day for cardio.

Is it good? Well, how's it working? Only you can really judge it. If it's giving the results you'd hoped for, it's a great routine.

If you want us to look at exercise selection and order and your loading scheme, you'll have to post your complete template.

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