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Exercise Menopause
http://exrx.net/forum/viewtopic.php?f=2&t=9366
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Author:  FernandoCosta [ Sun May 19, 2013 9:41 am ]
Post subject:  Exercise Menopause

What's guidelines for exercise prescription at menopause? :roll:

Author:  Matt Z [ Sun May 19, 2013 11:30 am ]
Post subject:  Re: Exercise Menopause

Are we talking about a menopausal woman who's never exercised (or not recently), or a woman with years of training experience who just hit menopause? What are her goals?

Author:  Oscar_Actuary [ Sun May 19, 2013 5:35 pm ]
Post subject:  Re: Exercise Menopause

for her, I'm not sure

for everyone else
sprints.
You don't wanna be anywhere near her when the mood swings

Author:  JasonJones [ Sun May 19, 2013 5:58 pm ]
Post subject:  Re: Exercise Menopause

Age and fitness appropriate exercise programming.

Otherwise there aren't any.

Author:  Jungledoc [ Mon May 20, 2013 12:23 am ]
Post subject:  Re: Exercise Menopause

I agree. Nothing special.

Author:  FernandoCosta [ Mon May 20, 2013 2:21 am ]
Post subject:  Re: Exercise Menopause

Matt Z wrote:
we are talking about a menopausal woman who's never practice

Author:  Ironman [ Mon May 20, 2013 8:18 am ]
Post subject:  Re: Exercise Menopause

Typical beginner routine should be fine.

Author:  Jungledoc [ Mon May 20, 2013 10:52 am ]
Post subject:  Re: Exercise Menopause

So, the real issues are age and current fitness level, not menopause per se. So, yeah, like Ironman says, typical beginners approach, but starting more cautiously and progressing even more slowly than a younger beginner would.

Would you like to tell us more about your fitness and goals?

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