ExRx.net

Exercise Prescription on the Net
It is currently Sat Oct 25, 2014 7:13 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 2 posts ] 
Author Message
PostPosted: Sun Jun 23, 2013 4:13 pm 
Offline
Rookie
Rookie

Joined: Tue Jan 19, 2010 6:38 pm
Posts: 29
Can anyone suggest some good resources that I might find a good list of Dynamic stretches to choose from? I've started to do a little dynamic stretching before my workouts but I don't know more than a few dynamic stretches to do.


Top
 Profile  
 
PostPosted: Sun Jun 23, 2013 10:33 pm 
Offline
moderator
moderator
User avatar

Joined: Thu Feb 07, 2008 7:11 am
Posts: 7503
Location: Kudjip, Papua New Guinea
A quick google search on the topic produces many promising-looking videos. Might be a place to start.

Here's one of Jason Nunn's videos:
http://www.youtube.com/watch?v=kr_0PsX34N4

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: Yahoo [Bot] and 7 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group