Hi Guys, just a few general questions and please correct me if I'm wrong
Pulls ups work the lats more, and chin ups work biceps more. Is there any difference between how they work shoulders, rhomboids and traps?
Always do pull ups leading with the chest, driving the elbows to the floor? Going down for 1 second slowly, accelerating back up.
The reverse grip bench press
, better for the upper chest, I'm assuming this can be done with dumbbells...
A wanna start yoga at home, does anyone have any good suggestions where to start, video's they used themselves, or how you can tell its working for you?