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 Post subject: 2 cool new exercises
PostPosted: Wed Jun 26, 2013 6:52 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
this crazy bridge thing is much harder than it looks and really seems to warm up/activate your whole body. Feels great. Really exposes weak links in the movement chain.

http://www.t-nation.com/free_online_art ... ility_cure

and this core exercise from Chad Waterbury is much harder than it looks!

http://chadwaterbury.com/a-uniquely-eff ... -exercise/

enjoy!


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 Post subject: Re: 2 cool new exercises
PostPosted: Fri Jun 28, 2013 9:31 am 
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Joined: Sat Nov 20, 2010 10:48 pm
Posts: 1349
Location: New York, USA
That T-nation article looked really cool, I have to try that, perhaps tonight.


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 Post subject: Re: 2 cool new exercises
PostPosted: Wed Jul 03, 2013 2:47 pm 
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Joined: Mon Feb 21, 2011 4:18 pm
Posts: 203
Location: Belgrade, Serbia
Hi dudes, well I did that first crazy bridge in that article and I don't feel anything at all. And now I'm sitting very very much (not in front of the computer or similar) so I wouldn't expect something great from that exercise. I even checked now again, and I'm using good technique.
Maybe it works only if you are really ruined or something...

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Don’t run if you can walk, don’t walk if you can stand, don’t stand if you can sit,
and if you sat, might as well lie down and take a nap.


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