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PostPosted: Wed Aug 21, 2013 10:48 pm 
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Joined: Wed Aug 21, 2013 10:39 pm
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Hey all!
I have a question about this program in the title. I would post a link to it but I am not allowed.

when it refers to your one rep is this based on one rep for cleans/snatches/squats or is it the one rep for each exercise itself such as my one rep max for pull from thigh? I think that it is referring to the one reps for the large exercises but I am not sure. Thank you.


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PostPosted: Fri Aug 23, 2013 10:21 am 
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Joined: Thu Feb 07, 2008 7:11 am
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Location: Kudjip, Papua New Guinea
Without knowing the context, I don't think anyone could answer this. You can post a URL in a post, and any of us could copy it into our browsers address line. Maybe someone here is already familiar with this person's ideas and can answer more easily.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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PostPosted: Mon Aug 26, 2013 8:15 am 
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http://www.exrx.net/WeightTraining/Weig ... fting.html

This is the Dr. Stone routine.


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